Working Out at Home Made Easy: At home Workout/ At-Home WOD #1

Hey you guys!

My coach told me that we should have a rest day but not a couch potato kind of rest day but active rest day.

So today is my rest day and I want to post what I did during my active rest day

Without further ado, the menu for today is:

At-Home WOD #1

25 squats 5 push up

20 squats 10 push up

15 squats 15 push up

10 squats 20 push up

5 squats 25 push up

Total squats and push up: 75 each

Happy Active Rest Day guys!

Cheers,

Kemmy

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