At-Home Workout/ At-Home WOD #3

Hey you guys!

So after I went to the box today I still kinda have energy to do more exercises. At first I wanted to do 2 classes today but I needed to go to somewhere so I could only attend one.

Anyway, I decided to do some exercises at home. But I don’t really want to do a looong one because it’s late and I needed to sleep. Anyway here’s the WOD:

At-Home WOD #3


Air squat

Push up

(For time)

What does it mean?

You do 21 air squat and 21 push up, then 15 air squat and 15 push up and then 9 air squat and 9 push up. Don’t forget to use stopwatch so you know how long do you need to finish it. I did mine for 04:26.

So how was it? I am catching my breath now!



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